Description
Tesco The Grower’s Harvest Healthy Porridge Oats
Tesco Oats is a chock-full of fibre and is recommended as part of a varied and balanced diet and a healthy lifestyle. Dietary fibre is a beneficial part of anyone’s eating habits because it regulates digestion. It can add bulk and weight to bowel movements, making them easier to pass along the digestive tract. Research has also shown that oatmeal contains large amounts of beta-glucan, a type of soluble fibre, which has been shown to be effective at lowering both LDL (bad) and total cholesterol levels. So, adding oats to your diet may lower the risk of heart disease by reducing cholesterol levels. It is also rich in other nutrients and antioxidants such as Vitamin B1 (thiamine), B5 (pantothenic acid), folate, manganese, etc.
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